By Arnel Ricafranca
31 excellent health Smoothies
9 strength Boosting Recipes so as to add type in your morning caffeine / power drink or pre exercise routine supplement
13 Metabolic Accelerating Recipes for all day fats burning smoothie at the go
9 restoration bettering Recipes to interchange your put up exercise routine shakes
31 overall Smoothie Recipes which are as effortless as 1-2-3
Written through Arnel Ricafranca
Part of the exercise session sequence line of eBooks
Be absolute to try out my different unfastened books and apps from WorkoutSeries.com
All 31 precise smoothie recipes have been designed for:
* elevated energy
* expanding end result and veggie intake
* speedier restoration from being worn out
* swifter than cooking
* And to flavor great
* It's free!!! get pleasure from!
Read Online or Download 31 Perfect Fitness Smoothies PDF
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Extra resources for 31 Perfect Fitness Smoothies
This is one rep. indd 29 TEXT PAYOFF This plank lifts your butt and sculpts your hamstrings. f u l l pl a n k s // 29 11/14 5:39 pm 5/14 4:34 PM dOnkey kiCks 26/11/14 5:39 pm 11/5/14 4:34 PM (Fogra 39) 39) Job:010-42022 Job:010-42022 Title:FW Title:FW -- Ultimate Ultimate Plank Plank Fitness Fitness (Fogra AC72493 Dtp:160 Dtp:160 Page:29 Page:29 inChwOrms FULL PLANK SKILL LEvEL: Intermediate MODIFICATION: None This plank introduces a walking motion with the hands that requires core control and stretches the hamstrings.
Key perfOrmanCe pOints COmmOn faults • Place the working hand on the floor directly underneath the shoulder, and press into the palm to lift through the side body. • Side body sagging • Stack your hips and feet on top of one another to create a straight line from your head to your heels. • Draw the top knee in toward your chest, and wrap the lifted hand around your ankle. • Keeping the hand and foot together, press your heel back behind you while also opening your chest and lifting through your hips.
Holding your breath • Walk your feet as close up to your knees as possible as you lift through your abs and gluteus. • Maintain a static hold as you squeeze through your quads to help support your abs, and keep your gaze neutral toward the floor. indd 55 TEXT f O r e a r m pl a n k s // 55 11/14 5:42 pm 5/14 4:36 PM dOlphin • Bent knees PAYOFF This plank works the lats and upper back while pulling in the abs. 26/11/14 5:43 pm 11/5/14 4:36 PM (Fogra 39) 39) Job:010-42022 Job:010-42022 Title:FW Title:FW -- Ultimate Ultimate Plank Plank Fitness Fitness (Fogra AC72493 Dtp:160 Dtp:160 Page:55 Page:55 dOlphin plank push-up FOREARM PLANK SKILL LEvEL: Advanced MODIFICATION: None With this variation, you build on the dolphin plank by adding movement to perform dolphin push-ups.