Download 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, by Blair Morrison PDF

By Blair Morrison

Problem your physique with the final word source of day-by-day workouts.

Fast-paced workout courses in keeping with excessive depth period education are sweeping the country. Their recipe for fulfillment is the WOD, or work out of the day. Planks, squats, crunches, pushups are all nice, yet altering up a regimen should be demanding, and it may be tricky to discover a source for thus many alternative exercises. until eventually now.

365 WODs includes a new exercise routine for every day of the yr. With never-ending type, you'll by no means get bored of your health regimen. You'll find:

• directions and step by step photographs for forty basic activities, permitting you to excellent your process and keep away from injury
• a decision among newbie, intermediate, and complex hassle degrees for every WOD
• A word list so that you could make feel of universal terminology and acronyms
• exercises for the health club, at domestic, and at the road

The final source of routines, 365 WODs might help you push your limits all yr long.

"Blair is without doubt one of the top athletes, lecturers, and coaches in our industry." - Ben Alderman, proprietor CrossFit Iron Mile - www.crossfitironmile.com

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Additional info for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Example text

5% of women). The prevalence of overweight and obesity among children and adolescents has increased significantly as well. 7 Table 1-4 presents obesity prevalence data for children and adolescents. Childhood obesity is discussed in Chapter 12. Contrast these figures with the prevalence of underweight. S. 5 kg/m2). S. R. (2010). S. adults, 1999–2008. JAMA, 303(3), p. 236. 2 Source: Adapted from Health 2009, United States, pp. 320–321. Copyright 2011 Cengage Learning. All Rights Reserved. May not be copied, scanned, or duplicated, in whole or in part.

43 The prevalence rises with age, from about 7% of 20-year-olds to 40% of 60-year-olds. There does not appear to be a single cause of metabolic syndrome, although many researchers theorize that insulin resistance is an important factor. The linkage to obesity is probably related to characteristics of adipose tissue: the fat cells themselves not only become insulin resistant but also produce adipokines that independently promote insulin resistance. It is correct to assume that people with metabolic syndrome have a higher risk of coronary artery disease, heart attack, stroke, and diabetes.

43 The prevalence rises with age, from about 7% of 20-year-olds to 40% of 60-year-olds. There does not appear to be a single cause of metabolic syndrome, although many researchers theorize that insulin resistance is an important factor. The linkage to obesity is probably related to characteristics of adipose tissue: the fat cells themselves not only become insulin resistant but also produce adipokines that independently promote insulin resistance. It is correct to assume that people with metabolic syndrome have a higher risk of coronary artery disease, heart attack, stroke, and diabetes.

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