Actividades saludables que alargan los angeles vida es una guía con ilustraciones a colour que nos propone de forma práctica, sencilla y muy visible 12 actividades físicas que con sus correspondientes ejercicios nos ayudarán a mantenernos en forma y a conseguir una vida más saludable.
Las actividades que encontrarás a través de los eleven capítulos de este libro te proporcionarán resultados espectaculares con una mínima inversión de tiempo. Después de las técnicas de respiración y los estiramientos ya estamos preparados para el working o el método Pilates, sin olvidar formas de moverse tan lúcidas como eficaces: bailar es una gran fuente de bienestar.
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Extra info for Actividades saludables que alargan la vida: Más de setenta ejercicios para vivir más y mejor
Now, Puerto Ricans, we’re not like the Jews. We love a big butt. It’s the spread we dread. If you get the spread, you’re dead. It’s not chicken livers, Mrs. 28 Schwartz, you can’t put it on crackers. It’s not an STD. You can take drugs for that before it gets your brain. But the spread, once it begins, makes you completely fucking insane. Good butts, good asses, ooh they are different, they are everything. ) for display. You want them round, plumpy, and high. If I had Janet Jackson’s ass, I’d walk backwards.
I’m not sure that I ever had the conﬁdence to even imagine being perfect. I mean, I liked having a few extra glasses of wine, or sleeping till noon, or letting my hair go unwashed a few extra days. Ham really changed all that. He’s very strict. After I woke up from my ﬁrst surgery, he was there standing over me. He was very excited. He had taken a life-size photograph of my entire body naked. It felt a bit invasive. I mean, I am shy and I didn’t really know him. There were corrective red marks all over my body like the kind you got on your spelling mistakes in seventh grade.
I didn’t. But she got sick, she got AIDS. She began to fall away. I spread more and more as she disappeared. I spread and spread. I was too humiliated to go out. Then my mother died. At ﬁrst, I felt nothing. Then, when I was driving away from her funeral in Brooklyn, I don’t know why but I started to scream and scream and scream like I was screaming for my life. All those years I just wanted to be pretty and good so you would love me, Mommy. Why didn’t you ever see me? Now you’re gone. I rode my bike seven hours every day and I cried and cried.